The Laugh & Run Podcast

Castle Island Track Club is South Boston’s home to community running events. We're doing a live Laugh & Run stand up show with them on February 12th, 2026.

Kennett Running Club is the premiere running community in Kennett Square, PA - the mushroom capital of the world. We're doing a live Laugh & Run show together on Thursday January 29th at Kennett Flash. #podcast #run #runners #comedypodcast #runningcommunity #funny #pennsylvania

The Colfax Marathon is an annual long-distance running event held in the Denver metropolitan area. The Colfax Marathon weekend is the largest marathon weekend in the Rocky Mountain region, with 25,000 runners in 2024. We talk with their race director and director of media. 

At the end of 2022 I sat with Eric LiPuma to talk about his life and his running career. It was a fun conversation that I hope you enjoy. We're still doing new episodes as well, but I felt these "From the Vault" episodes are worth sharing.

We talk with Santino Corrales - one of the founders Downtown Run Group, the premiere running group in San Antonio, Texas. We discuss the upcoming San Antonio Marathon, TRE taking place in SA, and the group's origins.

Sarah Gamm has an Undergraduate Degree in Astrophysics and a Masters of Science degree in Countering Weapons of Mass Destruction. She currently is working at the Pentagon doing nuclear campaign analysis report for the US air force. She has also worked on the UAP task force.
On the spiritual side, Sarah is a physic medium, IET practitioner, and Reiki Master. We talk about her life, career, the UAP phenomenon, spiritual encounters, her recent experiences in Egypt, running & hiking, and so much more!

Ken & Tommy talk about running shoe technology!

Ken & Tommy talk about running shoe technology!

Tommy & Ken talk about Winter Triathlon and Tommy representing the US at the 2025 Winter Triathlon World Championships. 

Tommy & Ken talk about Winter Triathlon and Tommy representing the US at the 2025 World Championships!